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Maximize Sports Performance: Barry Jones Hypnosis

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Maximize Sports Performance: Barry Jones Hypnosis

About Barry
Sports Hypnosis
Online Hypnotherapy
Hypnotherapy Certification
Comedy Hypnosis
Contact
Blog
Store

Hypnosis to Enhance Figure Skating Confidence and Technique

October 5, 2023 Barry Jones

A skater would create a guided mental imagery of a spin, feeling a sense of flight and rotation, the cold air embracing the face, the physicality of the landing.

The more you mentally rehearse your performance, the more it becomes habituated in your mind..

He rehabbed, and visualized his routine, all the quads and the gorgeous Hydroblading and Ina Bauers.

To help you practice your imagery, you are encouraged to improve the vividness and controllability of your images.

I use imagery a lot The night before a competition During my warm up Right before the 6 minute warm up.

Imagery Preparation Before I compete I go over and over what I need to do on the ice, and it starts with when I put my skates on --all the way through the warm up.

MICHELLE KWAN The biggest lessons I learned were probably the times where I had the biggest setbacks and the biggest challenges - when I had the biggest jumps forward and lessons learned.

The developing athletes who make the fastest progress, and those who ultimately become their best, make extensive use of mental imagery performances. Terry Orlick

"Love your sport. Never do it to please someone else; it has to be yours. That is all that will justify the hard work. Compete against yourself, not others, for that is who is truly your best competition." Peggy Fleming

The use of mental imagery is one of the strongest and most effective strategies for making something happen for you. Wayne Dyer

Adversity, and perseverance and all these things can shape you. They can give you a value and a self-esteem that is priceless.

"Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal." Nathan Chen

Mental imagery, as an adjunct to physical medicine during rehabilitation, may be used in several ways to: Help patients cope with pain Speed the healing recovery process Prevent the deterioration of physical skills due to injury and immobility Increa

Imagery proves to be useful for athletes throughout all phases of rehabilitation to help reduce their fear of re-injuring themselves and decrease stress and anxiety of returning to sport.

competition. By mentally going through each element, step by step, you develop better concentration skills and reduce distractions.

Imagining the competition environment, including the crowd, judges and ice surfaces, familarizes your mind with the setting.

E. Relationship between mental imagery and sporting performance.

Hypnosis/Imagery boosts your self confidence. When you repeatedly envision yourself flawlessly executing elements, you create a positive image that translates into belief and poise on the ice.

The heightened state of awareness that self-hypnosis produces will enable you to experience a more vivid mental rehearsal, and so benefit from more effective 'muscular reprogramming', whatever your sport.

Hypnosis to Enhance Figure Skating Confidence and Technique

Source: www.barryjones.com

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